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Chinese Cabbage

Carbs in Chinese Cabbage

Chinese Cabbage (1 cup) contains 3.8g total carbs, 2g net carbs, 4.2g fat, 2.4g protein, and 58 calories.

  • Net Carbs

    2 g

  • Fiber

    1.8 g

  • Total Carbs

    3.8 g

  • Protein

    2.4 g

  • Fats

    4.2 g

58 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    57.8 kCal

  • Total Carbs

    3.8 g

    • Net Carbs

      2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    147 mg

  • Iron

    1.4 mg

  • Magnesium

    19.3 mg

  • Phosphorus

    47.3 mg

  • Potassium

    540.8 mg

  • Sodium

    621.3 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    0.7 mcg

  • Folate

    75.3 mcg

  • Vitamin A

    306.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    41.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    68.1 mcg

  • Vitamin E

    1.5 mg

  • Choline

    18.6 mg

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