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Cabbage Chinese Pak-choi Cooked Boiled Drained With Salt

Carbs in Cabbage Chinese Pak-choi Cooked Boiled Drained With Salt

Cabbage Chinese Pak-choi Cooked Boiled Drained With Salt (1 cup, shredded) contains 3g total carbs, 1.3g net carbs, 0.3g fat, 2.7g protein, and 20 calories.

  • Net Carbs

    1.3 g

  • Fiber

    1.7 g

  • Total Carbs

    3 g

  • Protein

    2.7 g

  • Fats

    0.3 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    20.4 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1.3 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    158.1 mg

  • Iron

    1.8 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    49.3 mg

  • Potassium

    630.7 mg

  • Sodium

    459 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    0.7 mcg

  • Folate

    69.7 mcg

  • Vitamin A

    2167 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    44.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    57.8 mcg

  • Vitamin E

    0.2 mg

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