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Beans, Dry, Cooked, Unknown As To Type, Fat Not Added In Cooking

Carbs in Beans, Dry, Cooked, Unknown As To Type, Fat Not Added In Cooking

Beans, Dry, Cooked, Unknown As To Type, Fat Not Added In Cooking (1 cup) contains 39.9g total carbs, 28g net carbs, 0.7g fat, 15.2g protein, and 221 calories.

  • Net Carbs

    28 g

  • Fiber

    11.9 g

  • Total Carbs

    39.9 g

  • Protein

    15.2 g

  • Fats

    0.7 g

221 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    220.5 kCal

  • Total Carbs

    39.9 g

    • Net Carbs

      28 g

    • Fiber

      11.9 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    15.2 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84 mg

  • Iron

    5.3 mg

  • Magnesium

    89.3 mg

  • Phosphorus

    204.8 mg

  • Potassium

    883.8 mg

  • Sodium

    411.3 mg

  • Zinc

    2 mg

  • Copper

    0.5 mg

  • Selenium

    4.4 mcg

  • Folate

    159.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    57.6 mg

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