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Beans, Dry, Cooked, Unknown As To Type, Fat Added In Cooking

Carbs in Beans, Dry, Cooked, Unknown As To Type, Fat Added In Cooking

Beans, Dry, Cooked, Unknown As To Type, Fat Added In Cooking (1 cup) contains 37.8g total carbs, 26.7g net carbs, 15g fat, 14.4g protein, and 337 calories.

  • Net Carbs

    26.7 g

  • Fiber

    11.2 g

  • Total Carbs

    37.8 g

  • Protein

    14.4 g

  • Fats

    15 g

337 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    336.6 kCal

  • Total Carbs

    37.8 g

    • Net Carbs

      26.7 g

    • Fiber

      11.2 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    14.4 g

  • Fat

    15 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      6.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79.2 mg

  • Iron

    5 mg

  • Magnesium

    84.6 mg

  • Phosphorus

    194.4 mg

  • Potassium

    837 mg

  • Sodium

    352.8 mg

  • Zinc

    1.9 mg

  • Copper

    0.4 mg

  • Selenium

    4.1 mcg

  • Folate

    151.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    22.3 mcg

  • Vitamin E

    2.5 mg

  • Choline

    54.7 mg

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