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Roll, Whole Wheat, 100%, Dinner Roll

Carbs in Roll, Whole Wheat, 100%, Dinner Roll

Roll, Whole Wheat, 100%, Dinner Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 14.3g total carbs, 12.2g net carbs, 1.3g fat, 2.4g protein, and 74 calories.

  • Net Carbs

    12.2 g

  • Fiber

    2.1 g

  • Total Carbs

    14.3 g

  • Protein

    2.4 g

  • Fats

    1.3 g

74 cals

Nutritional Facts

  • Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    74.5 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      12.2 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.7 mg

  • Iron

    0.7 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    62.7 mg

  • Potassium

    76.2 mg

  • Sodium

    133.8 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    13.8 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    7.4 mg

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