#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Roll, Whole Wheat, 100%, Toasted, Hamburger Bun
Roll, Whole Wheat, 100%, Toasted, Hamburger Bun (1 pan or small roll (2 in. square, 2 in. high)) contains 14g total carbs, 12g net carbs, 1.3g fat, 2.4g protein, and 73 calories.
Net Carbs
12 g
Fiber
2.1 g
Total Carbs
14 g
Protein
2.4 g
Fats
1.3 g
73 cals
Nutritional Facts
- Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
- Serving Weight: 25g
Nutrient
Value
Calories
73 kCal
Total Carbs
14 g
Net Carbs
12 g
Fiber
2.1 g
Starch
-
Sugar
2.3 g
Sugar Alcohols
-
Protein
2.4 g
Fat
1.3 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
29 mg
Iron
0.7 mg
Magnesium
23.3 mg
Phosphorus
61.5 mg
Potassium
74.8 mg
Sodium
131.3 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
13.6 mcg
Folate
7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0.3 mg
Choline
7.3 mg
Similar Foods
- 100% Whole Wheat Hamburger Bun
- 100% Whole Wheat Hamburger Bun
- Roll, Whole Wheat, 100%, Toasted
- Roll, Whole Wheat, Unknown As To 100%, Toasted, Dinner Roll
- Roll, Whole Wheat, Unknown As To 100%, Toasted
- 100% Whole Wheat Hamburger Buns
- Bakery Classics 100% Whole Wheat Hamburger Buns
- 100% Whole Wheat Hamburger Buns
- 25% Less Sodium Whole Wheat Hamburger Bun
- Soft 100% Whole Wheat Hamburger Buns