#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Rolls, Dinner, Rye](/_nuxt/img/403a51c.png)
Carbs in Rolls, Dinner, Rye
Rolls, Dinner, Rye (1 large, (approx 3-1/2 in. to 4 in. dia)) contains 22.8g total carbs, 20.7g net carbs, 1.5g fat, 4.4g protein, and 123 calories.
Net Carbs
20.7 g
Fiber
2.1 g
Total Carbs
22.8 g
Protein
4.4 g
Fats
1.5 g
123 cals
Nutritional Facts
- Serving Size: 1 large, (approx 3-1/2 in. to 4 in. dia)
- Serving Weight: 43g
Nutrient
Value
Calories
123 kCal
Total Carbs
22.8 g
Net Carbs
20.7 g
Fiber
2.1 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
4.4 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
12.9 mg
Iron
1.2 mg
Magnesium
23.2 mg
Phosphorus
68.4 mg
Potassium
77.4 mg
Sodium
383.6 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
12 mcg
Folate
42.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1.3 mcg
Vitamin E
0.2 mg
Choline
6.5 mg