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Rolls, Dinner, Rye

Carbs in Rolls, Dinner, Rye

Rolls, Dinner, Rye (1 large, (approx 3-1/2 in. to 4 in. dia)) contains 22.8g total carbs, 20.7g net carbs, 1.5g fat, 4.4g protein, and 123 calories.

  • Net Carbs

    20.7 g

  • Fiber

    2.1 g

  • Total Carbs

    22.8 g

  • Protein

    4.4 g

  • Fats

    1.5 g

123 cals

Nutritional Facts

  • Serving Size: 1 large, (approx 3-1/2 in. to 4 in. dia)
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    123 kCal

  • Total Carbs

    22.8 g

    • Net Carbs

      20.7 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.9 mg

  • Iron

    1.2 mg

  • Magnesium

    23.2 mg

  • Phosphorus

    68.4 mg

  • Potassium

    77.4 mg

  • Sodium

    383.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    12 mcg

  • Folate

    42.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    6.5 mg