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Kefir

Carbs in Kefir

Kefir (1 cup) contains 11.7g total carbs, 11.7g net carbs, 2.2g fat, 8.1g protein, and 98 calories.

Net Carbs

11.7 g
Fiber

0 g
Total Carbs

11.7 g
Protein

8.1 g
Fats

2.2 g

98 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

98 kCal
Total Carbs

11.7 g
- Net Carbs
  
  11.7 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  11.7 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

2.2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  9.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

284.2 mg
Iron

0.1 mg
Magnesium

27 mg
Phosphorus

218.1 mg
Potassium

370 mg
Sodium

257.3 mg
Zinc

1 mg
Copper

0 mg
Selenium

4.9 mcg
Folate

12.3 mcg
Vitamin A

34.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

43.4 mg