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Bread, White, Commercially Prepared (includes Soft Bread Crumbs)

Carbs in Bread, White, Commercially Prepared (includes Soft Bread Crumbs)

Bread, White, Commercially Prepared (includes Soft Bread Crumbs) (1 cup, crumbs) contains 22.8g total carbs, 21.7g net carbs, 1.5g fat, 3.4g protein, and 120 calories.

  • Net Carbs

    21.7 g

  • Fiber

    1.1 g

  • Total Carbs

    22.8 g

  • Protein

    3.4 g

  • Fats

    1.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup, crumbs
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    119.7 kCal

  • Total Carbs

    22.8 g

    • Net Carbs

      21.7 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68 mg

  • Iron

    1.7 mg

  • Magnesium

    10.4 mg

  • Phosphorus

    44.6 mg

  • Potassium

    45 mg

  • Sodium

    306.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    7.8 mcg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.8 mg

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