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Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared

Carbs in Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared

Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared (1 ear, yields) contains 29.4g total carbs, 25.9g net carbs, 1g fat, 4.1g protein, and 123 calories.

  • Net Carbs

    25.9 g

  • Fiber

    3.5 g

  • Total Carbs

    29.4 g

  • Protein

    4.1 g

  • Fats

    1 g

123 cals

Nutritional Facts

  • Serving Size: 1 ear, yields
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    122.5 kCal

  • Total Carbs

    29.4 g

    • Net Carbs

      25.9 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5 mg

  • Iron

    0.9 mg

  • Magnesium

    40 mg

  • Phosphorus

    108.8 mg

  • Potassium

    367.5 mg

  • Sodium

    6.3 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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