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Ham, Smoked Or Cured, Cooked, Lean And Fat Eaten, Cottage Ham

Carbs in Ham, Smoked Or Cured, Cooked, Lean And Fat Eaten, Cottage Ham

Ham, Smoked Or Cured, Cooked, Lean And Fat Eaten, Cottage Ham (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.2g total carbs, 0.2g net carbs, 1.4g fat, 4.2g protein, and 31 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    4.2 g

  • Fats

    1.4 g

31 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    31.3 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      11.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.2 mg

  • Magnesium

    4.2 mg

  • Phosphorus

    56.1 mg

  • Potassium

    73.7 mg

  • Sodium

    283.1 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    5.3 mcg

  • Folate

    0.4 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    16.9 mg

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