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Ham, Smoked Or Cured, Cooked, Lean Only Eaten, Picnic Ham

Carbs in Ham, Smoked Or Cured, Cooked, Lean Only Eaten, Picnic Ham

Ham, Smoked Or Cured, Cooked, Lean Only Eaten, Picnic Ham (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.2g total carbs, 0.2g net carbs, 1g fat, 4.5g protein, and 29 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    4.5 g

  • Fats

    1 g

29 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    29.2 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      11.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.5 mg

  • Iron

    0.2 mg

  • Magnesium

    4.2 mg

  • Phosphorus

    51.9 mg

  • Potassium

    65.7 mg

  • Sodium

    270.1 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    6 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.6 mg

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