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Cheese, Cottage Cheese, With Gelatin Dessert And Fruit, Jello

Carbs in Cheese, Cottage Cheese, With Gelatin Dessert And Fruit, Jello

Cheese, Cottage Cheese, With Gelatin Dessert And Fruit, Jello (1 cup) contains 31.6g total carbs, 30.6g net carbs, 4.3g fat, 12.2g protein, and 211 calories.

  • Net Carbs

    30.6 g

  • Fiber

    1 g

  • Total Carbs

    31.6 g

  • Protein

    12.2 g

  • Fats

    4.3 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    211.2 kCal

  • Total Carbs

    31.6 g

    • Net Carbs

      30.7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      29.5 g

    • Sugar Alcohols

      -

  • Protein

    12.2 g

  • Fat

    4.3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      16.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    88.8 mg

  • Iron

    0.3 mg

  • Magnesium

    12 mg

  • Phosphorus

    184.8 mg

  • Potassium

    180 mg

  • Sodium

    424.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    10.8 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    45.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    21.6 mg

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