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Dry Chickpeas

Carbs in Dry Chickpeas

Dry Chickpeas (1 cup) contains 49.2g total carbs, 35.1g net carbs, 4.9g fat, 15.6g protein, and 295 calories.

Net Carbs

35.1 g
Fiber

14.1 g
Total Carbs

49.2 g
Protein

15.6 g
Fats

4.9 g

295 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 164g

Nutrient

Value

Calories

295.2 kCal
Total Carbs

49.2 g
- Net Carbs
  
  35.1 g
- Fiber
  
  14.1 g
- Starch
  
  -
- Sugar
  
  8.7 g
- Sugar Alcohols
  
  -
Protein

15.7 g
Fat

4.9 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

78.7 mg
Iron

4.1 mg
Magnesium

70.5 mg
Phosphorus

252.6 mg
Potassium

496.9 mg
Sodium

398.5 mg
Zinc

2.5 mg
Copper

0.4 mg
Selenium

6.7 mcg
Folate

157.4 mcg
Vitamin A

1.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2.3 mg
Vitamin D

0 mcg
Vitamin K

7.2 mcg
Vitamin E

0.7 mg
Choline

77.2 mg