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Chickpeas, Dry, Cooked, Fat Added In Cooking

Carbs in Chickpeas, Dry, Cooked, Fat Added In Cooking

Chickpeas, Dry, Cooked, Fat Added In Cooking (1 cup) contains 46.6g total carbs, 33.2g net carbs, 18.1g fat, 14.8g protein, and 399 calories.

Net Carbs

33.2 g
Fiber

13.4 g
Total Carbs

46.6 g
Protein

14.8 g
Fats

18.1 g

399 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 169g

Nutrient

Value

Calories

398.8 kCal
Total Carbs

46.6 g
- Net Carbs
  
  33.2 g
- Fiber
  
  13.4 g
- Starch
  
  -
- Sugar
  
  8.2 g
- Sugar Alcohols
  
  -
Protein

14.8 g
Fat

18.1 g
- Monounsat. Fat
  
  6.5 g
- Polyunsat. Fat
  
  7.9 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

74.4 mg
Iron

3.9 mg
Magnesium

67.6 mg
Phosphorus

238.3 mg
Potassium

469.8 mg
Sodium

410.7 mg
Zinc

2.4 mg
Copper

0.4 mg
Selenium

6.3 mcg
Folate

150.4 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2.2 mg
Vitamin D

0 mcg
Vitamin K

22 mcg
Vitamin E

2.3 mg
Choline

73.2 mg