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Oatmeal Beverage With Milk (Atole De Avena)

Carbs in Oatmeal Beverage With Milk (Atole De Avena)

Oatmeal Beverage With Milk (Atole De Avena) (1 cup) contains 39.8g total carbs, 39.2g net carbs, 4g fat, 4.3g protein, and 209 calories.

Net Carbs

39.2 g
Fiber

0.5 g
Total Carbs

39.8 g
Protein

4.3 g
Fats

4 g

209 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 255g

Nutrient

Value

Calories

209.1 kCal
Total Carbs

39.8 g
- Net Carbs
  
  39.2 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  36.1 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  10.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

132.6 mg
Iron

0.3 mg
Magnesium

20.4 mg
Phosphorus

117.3 mg
Potassium

168.3 mg
Sodium

53.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

6.1 mcg
Folate

7.7 mcg
Vitamin A

51 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

1.5 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

17.6 mg