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Carbs in Oatmeal, Made With Milk And Sugar, Puerto Rican Style, Avena
Oatmeal, Made With Milk And Sugar, Puerto Rican Style, Avena (1 cup, cooked) contains 55.4g total carbs, 52.4g net carbs, 5.3g fat, 9.6g protein, and 302 calories.
Net Carbs
52.4 g
Fiber
2.9 g
Total Carbs
55.4 g
Protein
9.6 g
Fats
5.3 g
302 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 210g
Nutrient
Value
Calories
302.4 kCal
Total Carbs
55.4 g
Net Carbs
52.4 g
Fiber
2.9 g
Starch
-
Sugar
36.4 g
Sugar Alcohols
-
Protein
9.6 g
Fat
5.3 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
0.8 g
Saturated Fat
2.4 g
Cholesterol
12.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
224.7 mg
Iron
1.2 mg
Magnesium
58.8 mg
Phosphorus
275.1 mg
Potassium
350.7 mg
Sodium
499.8 mg
Zinc
1.8 mg
Copper
0.1 mg
Selenium
14.1 mcg
Folate
14.7 mcg
Vitamin A
94.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.7 mcg
Vitamin C
0 mg
Vitamin D
2.1 mcg
Vitamin K
0.8 mcg
Vitamin E
0.2 mg
Choline
36.8 mg
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