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![Yardlong Bean, Cooked, Boiled, Drained, Without Salt](/_nuxt/img/403a51c.png)
Carbs in Yardlong Bean, Cooked, Boiled, Drained, Without Salt
Yardlong Bean, Cooked, Boiled, Drained, Without Salt (1 cup, slices) contains 9.5g total carbs, 9.5g net carbs, 0.1g fat, 2.6g protein, and 49 calories.
Net Carbs
9.5 g
Fiber
0 g
Total Carbs
9.5 g
Protein
2.6 g
Fats
0.1 g
49 cals
Nutritional Facts
- Serving Size: 1 cup, slices
- Serving Weight: 104g
Nutrient
Value
Calories
48.9 kCal
Total Carbs
9.6 g
Net Carbs
9.6 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
2.6 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
45.8 mg
Iron
1 mg
Magnesium
43.7 mg
Phosphorus
59.3 mg
Potassium
301.6 mg
Sodium
4.2 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
1.6 mcg
Folate
46.8 mcg
Vitamin A
23.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
16.9 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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