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Yardlong Bean, Cooked, Boiled, Drained, Without Salt

Carbs in Yardlong Bean, Cooked, Boiled, Drained, Without Salt

Yardlong Bean, Cooked, Boiled, Drained, Without Salt (1 cup, slices) contains 9.5g total carbs, 9.5g net carbs, 0.1g fat, 2.6g protein, and 49 calories.

  • Net Carbs

    9.5 g

  • Fiber

    0 g

  • Total Carbs

    9.5 g

  • Protein

    2.6 g

  • Fats

    0.1 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup, slices
  • Serving Weight: 104g

Nutrient

Value

  • Calories

    48.9 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      9.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.8 mg

  • Iron

    1 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    59.3 mg

  • Potassium

    301.6 mg

  • Sodium

    4.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.6 mcg

  • Folate

    46.8 mcg

  • Vitamin A

    23.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    16.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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