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Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt

Carbs in Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt

Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt (1 serving) contains 4.7g total carbs, 4.7g net carbs, 0.6g fat, 4.8g protein, and 33 calories.

  • Net Carbs

    4.7 g

  • Fiber

    0 g

  • Total Carbs

    4.7 g

  • Protein

    4.8 g

  • Fats

    0.6 g

33 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    33 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      4.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    0.9 mg

  • Magnesium

    23 mg

  • Phosphorus

    38 mg

  • Potassium

    194 mg

  • Sodium

    243 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    47 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    35.6 mg

  • Vitamin D

    0 mcg

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