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Carbs in Pear
Pear (1 small) contains 22.9g total carbs, 18.3g net carbs, 0.2g fat, 0.6g protein, and 86 calories.
Net Carbs
18.3 g
Fiber
4.6 g
Total Carbs
22.9 g
Protein
0.6 g
Fats
0.2 g
86 cals
Nutritional Facts
- Serving Size: 1 small
- Serving Weight: 148g
Nutrient
Value
Calories
85.8 kCal
Total Carbs
22.9 g
Net Carbs
18.3 g
Fiber
4.6 g
Starch
-
Sugar
14.5 g
Sugar Alcohols
-
Protein
0.6 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
13.3 mg
Iron
0.3 mg
Magnesium
10.4 mg
Phosphorus
16.3 mg
Potassium
176.1 mg
Sodium
1.5 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.2 mcg
Folate
10.4 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
6.2 mg
Vitamin D
0 mcg
Vitamin K
6.7 mcg
Vitamin E
0.2 mg
Choline
7.6 mg