Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Millet, Raw

Carbs in Millet, Raw

Millet, Raw (1 cup) contains 145.7g total carbs, 128.7g net carbs, 8.4g fat, 22g protein, and 756 calories.

  • Net Carbs

    128.7 g

  • Fiber

    17 g

  • Total Carbs

    145.7 g

  • Protein

    22 g

  • Fats

    8.4 g

756 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    756 kCal

  • Total Carbs

    145.7 g

    • Net Carbs

      128.7 g

    • Fiber

      17 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    8.4 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    6 mg

  • Magnesium

    228 mg

  • Phosphorus

    570 mg

  • Potassium

    390 mg

  • Sodium

    10 mg

  • Zinc

    3.4 mg

  • Copper

    1.5 mg

  • Selenium

    5.4 mcg

  • Folate

    170 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    9.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0 mg

Similar Foods