#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pretzels, Cheese-filled

Carbs in Pretzels, Cheese-filled

Pretzels, Cheese-filled (1 10 combos) contains 18.6g total carbs, 17.8g net carbs, 4.7g fat, 3.6g protein, and 129 calories.

  • Net Carbs

    17.8 g

  • Fiber

    0.8 g

  • Total Carbs

    18.6 g

  • Protein

    3.6 g

  • Fats

    4.7 g

129 cals

Nutritional Facts

  • Serving Size: 1 10 combos
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    128.7 kCal

  • Total Carbs

    18.6 g

    • Net Carbs

      17.8 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      3.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.2 mg

  • Iron

    1.2 mg

  • Magnesium

    11.7 mg

  • Phosphorus

    67.5 mg

  • Potassium

    82.5 mg

  • Sodium

    345.9 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    2.4 mcg

  • Folate

    39.9 mcg

  • Vitamin A

    15 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    11.5 mg