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Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips

Carbs in Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips

Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips (1 cup) contains 14.7g total carbs, 13g net carbs, 23.2g fat, 17.4g protein, and 337 calories.

  • Net Carbs

    13 g

  • Fiber

    1.7 g

  • Total Carbs

    14.7 g

  • Protein

    17.4 g

  • Fats

    23.2 g

337 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    337 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      13 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    17.4 g

  • Fat

    23.2 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      8.3 g

    • Cholesterol

      63.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123.8 mg

  • Iron

    2.2 mg

  • Magnesium

    37.4 mg

  • Phosphorus

    208.8 mg

  • Potassium

    345.6 mg

  • Sodium

    345.6 mg

  • Zinc

    3.9 mg

  • Copper

    0.1 mg

  • Selenium

    14.4 mcg

  • Folate

    11.5 mcg

  • Vitamin A

    37.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    1.1 mg

  • Choline

    46.1 mg

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