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Carbs in Figs, Dried, Stewed
Figs, Dried, Stewed (1 cup) contains 71.4g total carbs, 60.5g net carbs, 1g fat, 3.7g protein, and 277 calories.
Net Carbs
60.5 g
Fiber
10.9 g
Total Carbs
71.4 g
Protein
3.7 g
Fats
1 g
277 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 259g
Nutrient
Value
Calories
277.1 kCal
Total Carbs
71.4 g
Net Carbs
60.5 g
Fiber
10.9 g
Starch
-
Sugar
60.5 g
Sugar Alcohols
-
Protein
3.7 g
Fat
1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
181.3 mg
Iron
2.3 mg
Magnesium
75.1 mg
Phosphorus
75.1 mg
Potassium
761.5 mg
Sodium
10.4 mg
Zinc
0.6 mg
Copper
0.3 mg
Selenium
0.5 mcg
Folate
2.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
11.4 mg
Vitamin D
0 mcg
Vitamin K
17.4 mcg
Vitamin E
0.4 mg
Choline
18.1 mg
