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Kohlrabi, Raw

Carbs in Kohlrabi, Raw

Kohlrabi, Raw (1 cup) contains 8.4g total carbs, 3.5g net carbs, 0.1g fat, 2.3g protein, and 36 calories.

Net Carbs

3.5 g
Fiber

4.9 g
Total Carbs

8.4 g
Protein

2.3 g
Fats

0.1 g

36 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 135g

Nutrient

Value

Calories

36.5 kCal
Total Carbs

8.4 g
- Net Carbs
  
  3.5 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

32.4 mg
Iron

0.5 mg
Magnesium

25.7 mg
Phosphorus

62.1 mg
Potassium

472.5 mg
Sodium

27 mg
Zinc

0 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

21.6 mcg
Vitamin A

2.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

83.7 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.7 mg
Choline

16.6 mg