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Cottage Cheese

Carbs in Cottage Cheese

Cottage Cheese (1 cup) contains 7.2g total carbs, 7.2g net carbs, 5.1g fat, 24.4g protein, and 176 calories.

  • Net Carbs

    7.2 g

  • Fiber

    0 g

  • Total Carbs

    7.2 g

  • Protein

    24.4 g

  • Fats

    5.1 g

176 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    176.4 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      7.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    24.4 g

  • Fat

    5.1 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      21 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    153.3 mg

  • Iron

    0.2 mg

  • Magnesium

    14.7 mg

  • Phosphorus

    317.1 mg

  • Potassium

    207.9 mg

  • Sodium

    798 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    19.7 mcg

  • Folate

    25.2 mcg

  • Vitamin A

    46.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    37.6 mg

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