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Veal Cordon Bleu

Carbs in Veal Cordon Bleu

Veal Cordon Bleu (1 roll (with ham and sauce)) contains 4.2g total carbs, 3.5g net carbs, 35.4g fat, 33.1g protein, and 492 calories.

Net Carbs

3.5 g
Fiber

0.7 g
Total Carbs

4.2 g
Protein

33.1 g
Fats

35.4 g

492 cals

Quantity

Serving Size

Serving Size: 1 roll (with ham and sauce)
Serving Weight: 229g

Nutrient

Value

Calories

492.4 kCal
Total Carbs

4.2 g
- Net Carbs
  
  3.5 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

33.1 g
Fat

35.4 g
- Monounsat. Fat
  
  11.6 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  18.9 g
- Cholesterol
  
  171.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

153.4 mg
Iron

1.5 mg
Magnesium

43.5 mg
Phosphorus

364.1 mg
Potassium

503.8 mg
Sodium

551.9 mg
Zinc

4.3 mg
Copper

0.2 mg
Selenium

19 mcg
Folate

25.2 mcg
Vitamin A

180.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

9.9 mg
Vitamin B6

0.5 mg
Vitamin B12

1.8 mcg
Vitamin C

4.4 mg
Vitamin D

0.5 mcg
Vitamin K

38.9 mcg
Vitamin E

1.1 mg
Choline

127.1 mg