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Muffin, Bran With Fruit, Lowfat

Carbs in Muffin, Bran With Fruit, Lowfat

Muffin, Bran With Fruit, Lowfat (1 muffin (2-3/4 in. dia) (include Jenny's Cuisine)) contains 30.9g total carbs, 24.7g net carbs, 2.8g fat, 2.7g protein, and 137 calories.

  • Net Carbs

    24.7 g

  • Fiber

    6.2 g

  • Total Carbs

    30.9 g

  • Protein

    2.7 g

  • Fats

    2.8 g

137 cals

Nutritional Facts

  • Serving Size: 1 muffin (2-3/4 in. dia) (include Jenny's Cuisine)
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    136.9 kCal

  • Total Carbs

    30.9 g

    • Net Carbs

      24.7 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      12.5 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      8.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65 mg

  • Iron

    1.2 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    108.5 mg

  • Potassium

    105 mg

  • Sodium

    164.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.4 mcg

  • Folate

    22 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    9.5 mg

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