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Vegetable Soup With Chicken Broth, Mexican Style (Sopa Ranchera)

Carbs in Vegetable Soup With Chicken Broth, Mexican Style (Sopa Ranchera)

Vegetable Soup With Chicken Broth, Mexican Style (Sopa Ranchera) (1 cup) contains 15.2g total carbs, 13.6g net carbs, 6.6g fat, 5.8g protein, and 139 calories.

  • Net Carbs

    13.6 g

  • Fiber

    1.6 g

  • Total Carbs

    15.2 g

  • Protein

    5.8 g

  • Fats

    6.6 g

139 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    139.2 kCal

  • Total Carbs

    15.2 g

    • Net Carbs

      13.6 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      9.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.2 mg

  • Iron

    0.8 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    90.5 mg

  • Potassium

    415.3 mg

  • Sodium

    301.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    3.9 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    39.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    26.2 mg

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