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![Vegetable Soup With Chicken Broth, Mexican Style (Sopa Ranchera)](/_nuxt/img/403a51c.png)
Carbs in Vegetable Soup With Chicken Broth, Mexican Style (Sopa Ranchera)
Vegetable Soup With Chicken Broth, Mexican Style (Sopa Ranchera) (1 cup) contains 15.2g total carbs, 13.6g net carbs, 6.6g fat, 5.8g protein, and 139 calories.
Net Carbs
13.6 g
Fiber
1.6 g
Total Carbs
15.2 g
Protein
5.8 g
Fats
6.6 g
139 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 232g
Nutrient
Value
Calories
139.2 kCal
Total Carbs
15.2 g
Net Carbs
13.6 g
Fiber
1.6 g
Starch
-
Sugar
5.7 g
Sugar Alcohols
-
Protein
5.8 g
Fat
6.6 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
1.6 g
Saturated Fat
2.1 g
Cholesterol
9.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.2 mg
Iron
0.8 mg
Magnesium
25.5 mg
Phosphorus
90.5 mg
Potassium
415.3 mg
Sodium
301.6 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
3.9 mcg
Folate
25.5 mcg
Vitamin A
39.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin D
0 mcg
Vitamin K
18.8 mcg
Vitamin E
0.6 mg
Choline
26.2 mg
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