#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Haddock

Carbs in Haddock

Haddock (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.9g fat, 5.1g protein, and 30 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

5.1 g
Fats

0.9 g

30 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

29.7 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

0.9 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  15.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

9 mg
Iron

0.3 mg
Magnesium

10.6 mg
Phosphorus

50.6 mg
Potassium

85.3 mg
Sodium

94.8 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

3 mcg
Vitamin A

11.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

0.4 mg
Vitamin D

0.2 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg
Choline

17.6 mg