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Haddock, Cooked, Pollock

Carbs in Haddock, Cooked, Pollock

Haddock, Cooked, Pollock (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.9g fat, 5.1g protein, and 30 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.1 g

  • Fats

    0.9 g

30 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    29.7 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      15.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    0.3 mg

  • Magnesium

    10.6 mg

  • Phosphorus

    50.6 mg

  • Potassium

    85.3 mg

  • Sodium

    94.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    8.1 mcg

  • Folate

    3 mcg

  • Vitamin A

    11.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    17.6 mg

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