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Rice With Beans And Pork

Carbs in Rice With Beans And Pork

Rice With Beans And Pork (1 cup) contains 40.4g total carbs, 35.6g net carbs, 19.9g fat, 24.3g protein, and 442 calories.

  • Net Carbs

    35.6 g

  • Fiber

    4.8 g

  • Total Carbs

    40.4 g

  • Protein

    24.3 g

  • Fats

    19.9 g

442 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    442.2 kCal

  • Total Carbs

    40.4 g

    • Net Carbs

      35.6 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    24.3 g

  • Fat

    19.9 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      6 g

    • Cholesterol

      59.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    83.7 mg

  • Iron

    4.5 mg

  • Magnesium

    64.5 mg

  • Phosphorus

    231.8 mg

  • Potassium

    633.4 mg

  • Sodium

    662 mg

  • Zinc

    3.6 mg

  • Copper

    0.3 mg

  • Selenium

    24.6 mcg

  • Folate

    105.2 mcg

  • Vitamin A

    71.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    10.5 mcg

  • Vitamin E

    1.6 mg

  • Choline

    80.3 mg

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