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Bean Soup With Vegetables, Rice, And Pork

Carbs in Bean Soup With Vegetables, Rice, And Pork

Bean Soup With Vegetables, Rice, And Pork (1 cup) contains 24.7g total carbs, 21.3g net carbs, 5.9g fat, 9.1g protein, and 187 calories.

Net Carbs

21.3 g
Fiber

3.4 g
Total Carbs

24.7 g
Protein

9.1 g
Fats

5.9 g

187 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 243g

Nutrient

Value

Calories

187.1 kCal
Total Carbs

24.7 g
- Net Carbs
  
  21.3 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

9.1 g
Fat

5.9 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  14.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.5 mg
Iron

1.9 mg
Magnesium

31.6 mg
Phosphorus

126.4 mg
Potassium

456.8 mg
Sodium

612.4 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

2.9 mcg
Folate

55.9 mcg
Vitamin A

9.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

6.6 mg
Vitamin D

0.2 mcg
Vitamin K

7.8 mcg
Vitamin E

0.3 mg
Choline

31.8 mg