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Sesame Seeds

Carbs in Sesame Seeds

Sesame Seeds (1 cup) contains 33.8g total carbs, 16.8g net carbs, 71.5g fat, 25.5g protein, and 825 calories.

  • Net Carbs

    16.8 g

  • Fiber

    17 g

  • Total Carbs

    33.8 g

  • Protein

    25.5 g

  • Fats

    71.5 g

825 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    825.1 kCal

  • Total Carbs

    33.8 g

    • Net Carbs

      16.8 g

    • Fiber

      17 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    25.5 g

  • Fat

    71.5 g

    • Monounsat. Fat

      27 g

    • Polyunsat. Fat

      31.4 g

    • Saturated Fat

      10 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1404 mg

  • Iron

    21 mg

  • Magnesium

    505.4 mg

  • Phosphorus

    905.8 mg

  • Potassium

    673.9 mg

  • Sodium

    15.8 mg

  • Zinc

    11.2 mg

  • Copper

    5.9 mg

  • Selenium

    49.5 mcg

  • Folate

    139.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    36.9 mg

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