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Sesame Seed Kernels (shelled) Toasted With Salt

Carbs in Sesame Seed Kernels (shelled) Toasted With Salt

Sesame Seed Kernels (shelled) Toasted With Salt (1 cup) contains 33.3g total carbs, 11.7g net carbs, 61.4g fat, 21.7g protein, and 726 calories.

Net Carbs

11.7 g
Fiber

21.6 g
Total Carbs

33.3 g
Protein

21.7 g
Fats

61.4 g

726 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 128g

Nutrient

Value

Calories

725.8 kCal
Total Carbs

33.3 g
- Net Carbs
  
  11.7 g
- Fiber
  
  21.6 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

21.7 g
Fat

61.4 g
- Monounsat. Fat
  
  23.2 g
- Polyunsat. Fat
  
  26.9 g
- Saturated Fat
  
  8.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

167.7 mg
Iron

10 mg
Magnesium

442.9 mg
Phosphorus

990.7 mg
Potassium

519.7 mg
Sodium

752.6 mg
Zinc

13.1 mg
Copper

1.9 mg
Selenium

44 mcg
Folate

122.9 mcg
Vitamin A

25.3 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

0.3 mg