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Queso Fresco, Queso Ranchero

Carbs in Queso Fresco, Queso Ranchero

Queso Fresco, Queso Ranchero (1 cracker-size slice) contains 0.4g total carbs, 0.4g net carbs, 0.6g fat, 0.8g protein, and 10 calories.

Net Carbs

0.4 g
Fiber

0 g
Total Carbs

0.4 g
Protein

0.8 g
Fats

0.6 g

10 cals

Quantity

Serving Size

Serving Size: 1 cracker-size slice
Serving Weight: 7g

Nutrient

Value

Calories

10.2 kCal
Total Carbs

0.4 g
- Net Carbs
  
  0.4 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

0.6 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  2.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0 mg
Magnesium

1.1 mg
Phosphorus

13.5 mg
Potassium

9.2 mg
Sodium

9.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

1.2 mcg
Folate

1 mcg
Vitamin A

7.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

1.2 mg