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White Potato, Puffs, Ore Ida Crispy Crowns

Carbs in White Potato, Puffs, Ore Ida Crispy Crowns

White Potato, Puffs, Ore Ida Crispy Crowns (1 cup) contains 35.5g total carbs, 32.3g net carbs, 11g fat, 2.6g protein, and 243 calories.

  • Net Carbs

    32.3 g

  • Fiber

    3.2 g

  • Total Carbs

    35.5 g

  • Protein

    2.6 g

  • Fats

    11 g

243 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    243.2 kCal

  • Total Carbs

    35.5 g

    • Net Carbs

      32.3 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    11 g

    • Monounsat. Fat

      7.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.9 mg

  • Iron

    0.8 mg

  • Magnesium

    21.8 mg

  • Phosphorus

    131.8 mg

  • Potassium

    399.4 mg

  • Sodium

    614.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    17.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    32.5 mg

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