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Carbs in Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery
Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery (1 thin slice (3-3/4 in. x 5 in. x 3/8 in.)) contains 16.9g total carbs, 15.7g net carbs, 1.9g fat, 2.8g protein, and 94 calories.
Net Carbs
15.7 g
Fiber
1.2 g
Total Carbs
16.9 g
Protein
2.8 g
Fats
1.9 g
94 cals
Nutritional Facts
- Serving Size: 1 thin slice (3-3/4 in. x 5 in. x 3/8 in.)
- Serving Weight: 33g
Nutrient
Value
Calories
94.1 kCal
Total Carbs
16.9 g
Net Carbs
15.7 g
Fiber
1.2 g
Starch
-
Sugar
3.1 g
Sugar Alcohols
-
Protein
2.8 g
Fat
1.9 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.3 g
Cholesterol
0.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
31.7 mg
Iron
0.9 mg
Magnesium
19.5 mg
Phosphorus
54.5 mg
Potassium
108.2 mg
Sodium
165.3 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
9.3 mcg
Folate
21.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0.1 mg
Vitamin D
0 mcg
Vitamin K
2 mcg
Vitamin E
0.3 mg
Choline
5.3 mg
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