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Egg, Cheese, And Ham On English Muffin, Ham And Cheese Breakfast Sandwich

Carbs in Egg, Cheese, And Ham On English Muffin, Ham And Cheese Breakfast Sandwich

Egg, Cheese, And Ham On English Muffin, Ham And Cheese Breakfast Sandwich (1 Great Starts sandwich (4.4 oz)) contains 24.9g total carbs, 23.7g net carbs, 12.7g fat, 19.2g protein, and 293 calories.

  • Net Carbs

    23.7 g

  • Fiber

    1.3 g

  • Total Carbs

    24.9 g

  • Protein

    19.2 g

  • Fats

    12.7 g

293 cals

Nutritional Facts

  • Serving Size: 1 Great Starts sandwich (4.4 oz)
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    292.5 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      23.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    12.7 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      5 g

    • Cholesterol

      205 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    213.8 mg

  • Iron

    3.2 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    261.3 mg

  • Potassium

    242.5 mg

  • Sodium

    836.3 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    33.9 mcg

  • Folate

    75 mcg

  • Vitamin A

    113.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    144.1 mg

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