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Walnuts

Carbs in Walnuts

Walnuts (1 cup, shelled (50 halves)) contains 13.7g total carbs, 7g net carbs, 65.2g fat, 15.2g protein, and 654 calories.

Net Carbs

7 g
Fiber

6.7 g
Total Carbs

13.7 g
Protein

15.2 g
Fats

65.2 g

654 cals

Quantity

Serving Size

Serving Size: 1 cup, shelled (50 halves)
Serving Weight: 100g

Nutrient

Value

Calories

654 kCal
Total Carbs

13.7 g
- Net Carbs
  
  7 g
- Fiber
  
  6.7 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

15.2 g
Fat

65.2 g
- Monounsat. Fat
  
  8.9 g
- Polyunsat. Fat
  
  47.2 g
- Saturated Fat
  
  6.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

98 mg
Iron

2.9 mg
Magnesium

158 mg
Phosphorus

346 mg
Potassium

441 mg
Sodium

2 mg
Zinc

3.1 mg
Copper

1.6 mg
Selenium

4.9 mcg
Folate

98 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

1.3 mg
Vitamin D

0 mcg
Vitamin K

2.7 mcg
Vitamin E

0.7 mg
Choline

39.2 mg