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Watermelon

Carbs in Watermelon

Watermelon (1 long melon (15 in. long x 7-1/2 in. dia)) contains 341.1g total carbs, 323g net carbs, 6.8g fat, 27.6g protein, and 1355 calories.

Net Carbs

323 g
Fiber

18.1 g
Total Carbs

341.1 g
Protein

27.6 g
Fats

6.8 g

1355 cals

Quantity

Serving Size

Serving Size: 1 long melon (15 in. long x 7-1/2 in. dia)
Serving Weight: 4518g

Nutrient

Value

Calories

1355.4 kCal
Total Carbs

341.1 g
- Net Carbs
  
  323 g
- Fiber
  
  18.1 g
- Starch
  
  -
- Sugar
  
  280.1 g
- Sugar Alcohols
  
  -
Protein

27.6 g
Fat

6.8 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

316.3 mg
Iron

10.8 mg
Magnesium

451.8 mg
Phosphorus

497 mg
Potassium

5060.2 mg
Sodium

45.2 mg
Zinc

4.5 mg
Copper

1.9 mg
Selenium

18.1 mcg
Folate

135.5 mcg
Vitamin A

1265 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

2 mg
Vitamin B12

0 mcg
Vitamin C

366 mg
Vitamin D

0 mcg
Vitamin K

4.5 mcg
Vitamin E

2.3 mg
Choline

185.2 mg