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Watermelon Seed Kernels (shelled) Dried

Carbs in Watermelon Seed Kernels (shelled) Dried

Watermelon Seed Kernels (shelled) Dried (1 cup) contains 16.5g total carbs, 16.5g net carbs, 51.2g fat, 30.6g protein, and 602 calories.

Net Carbs

16.5 g
Fiber

0 g
Total Carbs

16.5 g
Protein

30.6 g
Fats

51.2 g

602 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 108g

Nutrient

Value

Calories

601.6 kCal
Total Carbs

16.5 g
- Net Carbs
  
  16.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

30.6 g
Fat

51.2 g
- Monounsat. Fat
  
  8 g
- Polyunsat. Fat
  
  30.3 g
- Saturated Fat
  
  10.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

58.3 mg
Iron

7.9 mg
Magnesium

556.2 mg
Phosphorus

815.4 mg
Potassium

699.8 mg
Sodium

106.9 mg
Zinc

11.1 mg
Copper

0.7 mg
Folate

62.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg