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Pork Fried Rice

Carbs in Pork Fried Rice

Pork Fried Rice (1 cup) contains 41.9g total carbs, 40.3g net carbs, 12.9g fat, 11.9g protein, and 335 calories.

  • Net Carbs

    40.3 g

  • Fiber

    1.6 g

  • Total Carbs

    41.9 g

  • Protein

    11.9 g

  • Fats

    12.9 g

335 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    334.6 kCal

  • Total Carbs

    41.9 g

    • Net Carbs

      40.3 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    11.9 g

  • Fat

    13 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      103 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.6 mg

  • Iron

    2.6 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    162.4 mg

  • Potassium

    271.3 mg

  • Sodium

    596 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    22.8 mcg

  • Folate

    91.1 mcg

  • Vitamin A

    41.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    25.7 mcg

  • Vitamin E

    1.6 mg

  • Choline

    64.4 mg

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