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Turkey Chili With Beans

Carbs in Turkey Chili With Beans

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

  • Net Carbs

    13.7 g

  • Fiber

    5.6 g

  • Total Carbs

    19.3 g

  • Protein

    19.4 g

  • Fats

    7.5 g

218 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 254g

Nutrient

Value

  • Calories

    218.4 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      13.7 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    19.4 g

  • Fat

    7.5 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      53.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.6 mg

  • Iron

    3.4 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    198.1 mg

  • Potassium

    642.6 mg

  • Sodium

    944.9 mg

  • Zinc

    2.9 mg

  • Copper

    0.3 mg

  • Selenium

    20.3 mcg

  • Folate

    30.5 mcg

  • Vitamin A

    27.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.7 mcg

  • Vitamin E

    1.5 mg

  • Choline

    72.9 mg

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