#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Macaroni Or Pasta Salad With Cheese

Carbs in Macaroni Or Pasta Salad With Cheese

Macaroni Or Pasta Salad With Cheese (1 cup) contains 34.9g total carbs, 30.8g net carbs, 17.4g fat, 10.6g protein, and 338 calories.

Net Carbs

30.8 g
Fiber

4.1 g
Total Carbs

34.9 g
Protein

10.6 g
Fats

17.4 g

338 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

338.1 kCal
Total Carbs

34.9 g
- Net Carbs
  
  30.8 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  -
Protein

10.6 g
Fat

17.4 g
- Monounsat. Fat
  
  4.4 g
- Polyunsat. Fat
  
  6.6 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  21.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

139.8 mg
Iron

1.8 mg
Magnesium

30.1 mg
Phosphorus

162.8 mg
Potassium

131 mg
Sodium

300.9 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

22.5 mcg
Folate

85 mcg
Vitamin A

104.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

5.1 mg
Vitamin D

0.2 mcg
Vitamin K

26.4 mcg
Vitamin E

0.9 mg
Choline

23.4 mg