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Veal Chop, Lean And Fat Eaten

Carbs in Veal Chop, Lean And Fat Eaten

Veal Chop, Lean And Fat Eaten (1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 9.5g fat, 19.2g protein, and 168 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.2 g

  • Fats

    9.5 g

168 cals

Nutritional Facts

  • Serving Size: 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    167.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    9.5 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      79.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.8 mg

  • Iron

    0.7 mg

  • Magnesium

    19.5 mg

  • Phosphorus

    163.8 mg

  • Potassium

    251.2 mg

  • Sodium

    323.7 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.5 mcg

  • Folate

    11.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    77.1 mg

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