Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lamb Veal & Game Shoulder Blade Chop Separable Lean And Fat Cooked Grilled

Carbs in Lamb Veal & Game Shoulder Blade Chop Separable Lean And Fat Cooked Grilled

Lamb Veal & Game Shoulder Blade Chop Separable Lean And Fat Cooked Grilled (3 oz) contains 0.1g total carbs, 0.1g net carbs, 9g fat, 21.9g protein, and 169 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    21.9 g

  • Fats

    9 g

169 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    169.2 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    9 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      66.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.4 mg

  • Iron

    1.4 mg

  • Magnesium

    28.1 mg

  • Phosphorus

    205.7 mg

  • Potassium

    199.8 mg

  • Sodium

    94.4 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    14.8 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.4 mg

Similar Foods