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Buttermilk, 1% Fat

Carbs in Buttermilk, 1% Fat

Buttermilk, 1% Fat (1 cup) contains 11.7g total carbs, 11.7g net carbs, 2.2g fat, 8.1g protein, and 98 calories.

  • Net Carbs

    11.7 g

  • Fiber

    0 g

  • Total Carbs

    11.7 g

  • Protein

    8.1 g

  • Fats

    2.2 g

98 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    98 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      11.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      11.7 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      9.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    284.2 mg

  • Iron

    0.1 mg

  • Magnesium

    27 mg

  • Phosphorus

    218.1 mg

  • Potassium

    370 mg

  • Sodium

    257.3 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    4.9 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    34.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    43.4 mg