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Carbs in Ham Or Pork With Stuffing (mixture), Stuffed Pork Chops
Ham Or Pork With Stuffing (mixture), Stuffed Pork Chops (1 cup) contains 31.1g total carbs, 29.9g net carbs, 10.5g fat, 32.4g protein, and 356 calories.
Net Carbs
29.9 g
Fiber
1.2 g
Total Carbs
31.1 g
Protein
32.4 g
Fats
10.5 g
356 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 200g
Nutrient
Value
Calories
356 kCal
Total Carbs
31.1 g
Net Carbs
29.9 g
Fiber
1.2 g
Starch
-
Sugar
3.7 g
Sugar Alcohols
-
Protein
32.4 g
Fat
10.5 g
Monounsat. Fat
4.8 g
Polyunsat. Fat
1.3 g
Saturated Fat
3.5 g
Cholesterol
78 mg
Glycemic Load
-
Supplemental
Value
Calcium
54 mg
Iron
2.9 mg
Magnesium
44 mg
Phosphorus
360 mg
Potassium
544 mg
Sodium
1550 mg
Zinc
3.2 mg
Copper
0.2 mg
Selenium
54.4 mcg
Folate
70 mcg
Vitamin A
6 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
9.1 mg
Vitamin B6
0.6 mg
Vitamin B12
0.8 mcg
Vitamin C
0.2 mg
Vitamin D
0.8 mcg
Vitamin K
0.4 mcg
Vitamin E
0.4 mg
Choline
109.2 mg
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