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Stir Fried Beef And Vegetables

Carbs in Stir Fried Beef And Vegetables

Stir Fried Beef And Vegetables (1 cup) contains 6.3g total carbs, 5g net carbs, 7.2g fat, 18.5g protein, and 164 calories.

  • Net Carbs

    5 g

  • Fiber

    1.3 g

  • Total Carbs

    6.3 g

  • Protein

    18.5 g

  • Fats

    7.2 g

164 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    163.6 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      5 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    18.5 g

  • Fat

    7.2 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      129.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68 mg

  • Iron

    2.5 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    202.5 mg

  • Potassium

    453.6 mg

  • Sodium

    628.6 mg

  • Zinc

    3.1 mg

  • Copper

    0.2 mg

  • Selenium

    26.6 mcg

  • Folate

    61.6 mcg

  • Vitamin A

    173.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    4.4 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    127.7 mcg

  • Vitamin E

    1.1 mg

  • Choline

    126.4 mg

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